Firstbeat Lifestyle Assessment - £195 | Cheltenham


A 3-day lifestyle assessment can help to identify factors that are affecting your wellbeing and show how work, leisure and sleep are impacting your health and performance. Knowing what is affecting your wellbeing can help you to make better lifestyle choices. A 45 minute session with our clinical nutritionist is also included, to help you to integrate these changes into your everyday life and optimise your health on a long term basis.

Simply attach the device and go about your normal life, while the technology collects valuable data. All you need to do is fill out a simple lifestyle diary over the 3 days.

The clear, colourful report shows how your body is responding to your lifestyle. It can reveal how you are sleeping, how well you are recovering from exercise, how stressful your work environment is and whether your body is able to recover sufficiently overnight and during times of rest and relaxation. This report is incredibly insightful and gives you a very useful and important snapshot of your body’s response to your current lifestyle. This information provides a basis from which to develop strategies to manage stress, recovery and optimise your health.

To book your lifestyle assessment or for more information, please contact us on 01242 233500 or email 

W H A T . H A P P E N S . A F T E R . T H E . E X A M

Once we have completed the necessary tests we will be in a position to give you our advice – not only on your need for glasses, but on ways to improve how you use your eyes. This may include advice on diet, lifestyle and possibly even exercises to help develop key skills. As a practice we have an international reputation for our work with vision therapy and we are able to bring this experience into even a routine eye examination. You should receive a written statement of the results of the eye exam –  keep this safe as it may be useful if you lose your glasses whilst abroad. We are often asked to complete medical forms for the forces, for employers and for DVLA, and we are always happy to do so – just ask (there may be charges involved).